fbpx

Author: tomodotchi

tomodotchi

[4 Tips] For Managing Stress and Anxiety During the Holiday Season

Season’s Greetings Tomodotchi’s! Are you ready for the holidays? From a young age we’re taught that this is supposed to be the most joyous time of the year. The flashy lights, the festive music and the media all tell us that we are supposed to feel a certain type of mood. However, we know that

Read More
tomodotchi

[5 Life Lessons] That Help Ease Our Anxiety and Improve Our Wellbeing

Hi Tomodotchi’s! Recently, we were able to take a trip for some much needed mental and physical rest. While we were there, we did a pretty crazy and arduous hike. The hike is essentially following an old train track straight up a mountain. At certain points, there is no ground under you! Other points, it

Read More
tomodotchi

[Our Top 5 Self-Care] Habits and Strategies for Improved Mental Health

Hi Tomodotchi’s,   Your mental wellbeing is of the upmost importance. As we each go through our own journeys, we pick up our own self-care habits, which become our steps to wellbeing or strategies to improve our mental health. Learning new tools and gaining new resources can always be beneficial to improving your mental health.

Read More
tomodotchi

[3 Triggers and Responses] for Seasonal Affective Disorder (SAD)

Hi Tomodotchi’s!   It’s official, we’re about to hit the most wonderful time of the year! However, for some of us, this season is anything but wonderful. If you are one of those that suffers from Seasonal Affective Disorder, then this post is for you. For others, it’s important for to recognize that for some,

Read More
tomodotchi

3 Self-Awareness Mindset Changes for Increased Inner Strength

Hi Tomodotchi’s,   Have you ever noticed that during our hardest moments we feel our weakest? Personally, these moments are filled with emotion, anxiety and irrational thoughts. During these times, it’s hard to find our inner strength and confidence, the two things we need to get through these tough times. As we reflected on these challenging

Read More
tomodotchi

How We Overcome Self-Doubt and Emotional Invalidation

Hi Tomodotchi’s,   Have you ever been told “someone else has it worse”? Perhaps you had a friend or parent say it, or perhaps you say it to yourself. This statement can be incredibly emotionally invalidating and/or self-defeating. When your feelings are invalidated, you tend to have more self-doubt and it can lower your self-esteem.

Read More
tomodotchi

7 Misconceptions About Mental Health [Let’s End The Stigma!]

Hi Tomodotchi’s,   This week we were inspired by World Mental Health Day and the global shift towards focusing on our collective mental wellness. In our opinion, one of the major detriments to mental health normalcy and prioritization is stigma. As a global society there are still many misconceptions about mental health. These misconceptions lead

Read More
tomodotchi

[3 Things to know] for understanding different personality types

Hello Tomodotchi’s!   One of our passions in life is connecting with all of you and building better relationships. Prior to starting Tomodotchi we were in the corporate world where we had to understand different personality types to effectively communicate with others. It took a lot of work and reflecting to begin to understand the

Read More
tomodotchi

3 Tips To Overcome Feeling Overwhelmed

Hi Tomodotchi’s,   Have you ever had anxiety because of the overwhelming number of things on your plate? Does that anxiety and overwhelmed feeling stop you from being able to focus and actually get anything done? Do you ever feel so overwhelmed that you don’t even know where to start?   Well, if you answered

Read More
tranquil beach
tomodotchi

An open letter to those coping with anxiety and depression

Hello Tomodotchi,   If you’re reading this, you’re probably anxious, depressed, and or stressed. You may be broken, tired and overwhelmed. You may be going through a break up, overworked and or underappreciated. This open letter is for you, this letter is to remind you that you are strong, you are important and you are

Read More