Author: tomodotchi

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5 Signs of a Good Therapist – [A Patients Perspective]

Hi Tomodotchi’s,   A good therapist, psychologist and psychiatrist can make all the difference in your mental wellness journey. We know for a fact that finding a great team has made all the difference for our mental health. However, we struggled for a long time to find the right people for us. Trying to stay

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[5 Ways] We Practice Self-Kindness to Combat Common Thinking Errors

Hi Tomodotchi’s, As humans, we are prone to making different types of self-defeating thinking errors. These thinking errors are definitely made worse for those of us who have anxiety. In the infographic below, we summarized the top 5 thinking errors that personally plague us! These were adapted from David Burn’s book “Feeling Good the New

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[5 Tips] On Hitting Your Resolutions and Goals in (2023)

Hi Tomodotchi’s New Years and fresh starts usually come with resolutions and goals. In the past, we would always get excited for a fresh start and set lofty goals and resolutions that were forgotten within the first few weeks. From our conversations with other Tomodotchi’s, we’re pretty sure we’re with the majority of people on

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[5 Tips] For Writing or Starting a Mental Wellness Journal

Hello Tomodotchi’s, This week’s topic is about journaling! Whether you call it an emotion, self-reflection, self-love, reflection, etc. journal. Journaling can do wonders for your mental health and overall wellness. Being honest though, we’ve tried traditional journaling many times in the past and it always led to failure. We would go out and buy a

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Our 5 Favorite Grounding Techniques for Anxiety and Calmness

Hi Tomodotchi’s! This week we wanted to share some grounding techniques that we have learned through our wellness journeys. Grounding is essentially reconnecting you to your 5 senses in the heat of the moment, whether that be anxious thoughts, stress, etc. Personally, it helps us return to a place of reason when we are in

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[3 Signs] of Burnout and [3 Tips] for Recovery

Hi Tomodotchi’s, If you’re reading this, you’re probably feeling burnt out at work. We can relate to the mental, physical and emotional exhaustion you may be feeling. We know being burnt out can cause you anxiety and depression. It may affect your relationships and even make you feel checked out from life. Personally, we have

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[4 Tips] For Managing Stress and Anxiety During the Holiday Season

Season’s Greetings Tomodotchi’s! Are you ready for the holidays? From a young age we’re taught that this is supposed to be the most joyous time of the year. The flashy lights, the festive music and the media all tell us that we are supposed to feel a certain type of mood. However, we know that

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[5 Life Lessons] That Help Ease Our Anxiety and Improve Our Wellbeing

Hi Tomodotchi’s! Recently, we were able to take a trip for some much needed mental and physical rest. While we were there, we did a pretty crazy and arduous hike. The hike is essentially following an old train track straight up a mountain. At certain points, there is no ground under you! Other points, it

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[Our Top 5 Self-Care] Habits and Strategies for Improved Mental Health

Hi Tomodotchi’s, Your mental wellbeing is of the upmost importance. As we each go through our own journeys, we pick up our own self-care habits, which become our steps to wellbeing or strategies to improve our mental health. Learning new tools and gaining new resources can always be beneficial to improving your mental health. Today,

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