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Managing Anxiety, High Stress and Covid – [Tales from the ER]
Hello Tomodotchi’s! I’m a guest contributor to the site and hope to add a different perspective on all thing’s mental health and well-being. First, some background info: I’m an ER physician who’s been working in the field for 12 years. I’ve got a family. I’ve got kids. And I’ve got a lot of stress in
[3 things] that negatively and [3 things] that positively affect our mental wellness and mental health
Hello Tomodotchi’s! We here at Tomodotchi are big believers in mindful thinking. We believe a key to mastering our emotions and giving our mental health the best chance of success is to practice awareness. If we can begin to recognize the things that negatively and positively impact our mental health, then we can be more
[5 Ways] We Unintentionally Cause Unexpected Anxiety In Adulthood
Hello Tomodotchi’s, We hope you are all having a fantastic week! In exciting news, as of the moment of writing this post, we have gained over 100 followers on our Facebook page. We are so ecstatic about the growth of our Tomodotchi family and can’t wait to engage with everyone. This community is really about
How Hero/ines Manage Anxiety
Hello Tomodotchi’s! Our community has been growing and we could not be more grateful or appreciative to have each and every one of you be a part of this journey. Every reader is a part of our Tomodotchi family and we hope that we are all growing together! As always if you are short on
Where We Find Self-Worth
Hello Tomodotchi’s! Thank you again from the bottom of our hearts for reading our content. We hope it has been helpful in realizing that you are not alone. This blog has already become a form of therapy for ourselves, and we’re enjoying working on ourselves with you all! If you follow us weekly, I hope
Managing expectations to help with anxiety?
Hello Tomodotchi’s! Thank you for all the love and support from our welcome post. We truly appreciated the response we received and feel that we are on the right path. For this week’s post, we want to share our experience with the anxiety we feel from expectations. As a quick side note, we’ve decided to
Welcome to Tomodotchi!
Welcome to Tomodotchi! What the heck is a Tomodotchi? First and foremost, what the heck is Tomodotchi? The name Tomodotchi comes from the combination of the Japanese word Tomodachi, which means friend, and dot, in reference to the digital age we live in. Tomodotchi literally means your friend in the digital age! We felt