Hi Tomodotchi’s, This week, we personally are going through some big life changes. While these life shifts are good things, they still cause us stress, lack of sleep, and anxiety. In the past, these pivotal life-altering moments would overwhelm us. Once engulfed, it became harder to fight the anxious and intrusive thoughts. This time around,
Hi Tomodotchi’s, As humans, we are prone to making different types of self-defeating thinking errors. These thinking errors are definitely made worse for those of us who have anxiety. In the infographic below, we summarized the top 5 thinking errors that personally plague us! These were adapted from David Burn’s book “Feeling Good the New
Hi Tomodotchi’s New Years and fresh starts usually come with resolutions and goals. In the past, we would always get excited for a fresh start and set lofty goals and resolutions that were forgotten within the first few weeks. From our conversations with other Tomodotchi’s, we’re pretty sure we’re with the majority of people on
Hi Tomodotchi’s, If you have been following us, then you know how important animals are to us. We have 2 dogs and a cat in the Tomodotchi pet family and not only do they help our mental health, but they have taught us many important life lessons. Some of these lessons are funny, some are
Hi Tomodotchi’s, Have you ever noticed that during our hardest moments we feel our weakest? Personally, these moments are filled with emotion, anxiety and irrational thoughts. During these times, it’s hard to find our inner strength and confidence, the two things we need to get through these tough times. As we reflected on these challenging moments
Hi Tomodotchi’s, Have you ever been told “someone else has it worse”? Perhaps you had a friend or parent say it, or perhaps you say it to yourself. This statement can be incredibly emotionally invalidating and/or self-defeating. When your feelings are invalidated, you tend to have more self-doubt and it can lower your self-esteem. This
Hello Tomodotchi’s! One of our passions in life is connecting with all of you and building better relationships. Prior to starting Tomodotchi we were in the corporate world where we had to understand different personality types to effectively communicate with others. It took a lot of work and reflecting to begin to understand the differences
Hi Tomodotchi’s, Have you ever had anxiety because of the overwhelming number of things on your plate? Does that anxiety and overwhelmed feeling stop you from being able to focus and actually get anything done? Do you ever feel so overwhelmed that you don’t even know where to start? Well, if you answered yes to
Hi Tomodotchi’s, We hope you are all doing well in your mental health journeys. This week’s topic is a very personal topic as we will be covering the 3 main tools, we personally use to manage and control our anxiety. While these tools help us deal with our anxiety and depression, it’s not meant to
Hello Tomodotchi’s! Thank you again from the bottom of our hearts for reading our content. We hope it has been helpful in realizing that you are not alone. This blog has already become a form of therapy for ourselves, and we’re enjoying working on ourselves with you all! If you follow us weekly, I hope
