Category: Personal Development

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[5 Mental Wellbeing Reminders] for our mental wellness

Hi Tomodotchi’s, This week, we personally are going through some big life changes. While these life shifts are good things, they still cause us stress, lack of sleep, and anxiety. In the past, these pivotal life-altering moments would overwhelm us. Once engulfed, it became harder to fight the anxious and intrusive thoughts. This time around,

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[5 Ways] We Practice Self-Kindness to Combat Common Thinking Errors

Hi Tomodotchi’s, As humans, we are prone to making different types of self-defeating thinking errors. These thinking errors are definitely made worse for those of us who have anxiety. In the infographic below, we summarized the top 5 thinking errors that personally plague us! These were adapted from David Burn’s book “Feeling Good the New

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[5 Tips] On Hitting Your Resolutions and Goals in (2023)

Hi Tomodotchi’s New Years and fresh starts usually come with resolutions and goals. In the past, we would always get excited for a fresh start and set lofty goals and resolutions that were forgotten within the first few weeks. From our conversations with other Tomodotchi’s, we’re pretty sure we’re with the majority of people on

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3 Self-Awareness Mindset Changes for Increased Inner Strength

Hi Tomodotchi’s, Have you ever noticed that during our hardest moments we feel our weakest? Personally, these moments are filled with emotion, anxiety and irrational thoughts. During these times, it’s hard to find our inner strength and confidence, the two things we need to get through these tough times. As we reflected on these challenging moments

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How We Overcome Self-Doubt and Emotional Invalidation

Hi Tomodotchi’s, Have you ever been told “someone else has it worse”? Perhaps you had a friend or parent say it, or perhaps you say it to yourself. This statement can be incredibly emotionally invalidating and/or self-defeating. When your feelings are invalidated, you tend to have more self-doubt and it can lower your self-esteem. This

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[3 Things to know] for understanding different personality types

Hello Tomodotchi’s! One of our passions in life is connecting with all of you and building better relationships. Prior to starting Tomodotchi we were in the corporate world where we had to understand different personality types to effectively communicate with others. It took a lot of work and reflecting to begin to understand the differences

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3 Tips To Overcome Feeling Overwhelmed

Hi Tomodotchi’s, Have you ever had anxiety because of the overwhelming number of things on your plate? Does that anxiety and overwhelmed feeling stop you from being able to focus and actually get anything done? Do you ever feel so overwhelmed that you don’t even know where to start? Well, if you answered yes to

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[3 Tools] to manage or control anxiety and depression

Hi Tomodotchi’s, We hope you are all doing well in your mental health journeys. This week’s topic is a very personal topic as we will be covering the 3 main tools, we personally use to manage and control our anxiety. While these tools help us deal with our anxiety and depression, it’s not meant to

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Where We Find Self-Worth

Hello Tomodotchi’s! Thank you again from the bottom of our hearts for reading our content. We hope it has been helpful in realizing that you are not alone. This blog has already become a form of therapy for ourselves, and we’re enjoying working on ourselves with you all! If you follow us weekly, I hope

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